12:06 | Rebecca Reeves, DrPH, RD - First of all, understand what it is that you're eating. Understand your portion sizes. Understand how frequently you're eating. Do an assessment of what you are doing throughout the day; including your physical activity. Find out what you want to change about yourself and then take small steps to improve your behavior.
One of the best techniques for changing behavior is keeping a food diary so that you know what it is you're eating and the amount of food you are eating throughout the day. This will help you define a goal. |
