11:31 | Joy Bauer - You can expect to lose a dramatic amount during the first two weeks (that's because you're losing water weight along with fat -- and you're typically eating significantly less than usual). In fact, the average weight loss on my plan for the first week is 7 pounds... crazy, right?! After the first two weeks, you should expect and aim to lose "up to" 2 pounds per week. Some weeks it may be 1/2 pound and others it may be 2 pounds (this is considered healthy weight loss). In the end, as long as you're experiencing a downward trend on the scale, it's all good. |
