Good morning and welcome to today's chat about changing our narrative.   Of course letting go is one of the most difficult things we can do.   That's because when we are anxious or insecure, every instinct is to clutch onto whatever we can just like my little friend Jake tried to do with his babysitter.

So I look forward to an open dialogue with you about change. So let's begin by posing a few thought-provoking questions.   Do you feel like you are in a rut and feel powerless to do anything about it?   Have you been complaining about the same thing for years? What is it that you want to change?   What are the emotions that stop you from changing? What are the stories you tell yourself about who you are and why you suffer?