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12:04

[Comment From Guest ]
What is the best way to get started losing weight?

12:04

[Comment From Guest ]
Good Afternoon

12:05

Dr.IanSmithonEssence - The best way to get started is to really decide that it is time to start and to pick a plan that will work for you.

12:06

[Comment From Guest ]
is it best to consult a doctor before starting an exercise regiment?

12:06

[Comment From guest ]
i think its a big help once you get a routine, then you can fit your work out schd.

12:08

Dr.IanSmithonEssence - Absolutely! If you are someone who has been sedentary for a while, you must check with a physician to determine whether or not you are ready to start an exercise program.

12:09

[Comment From Guest]
how do you how many calories to take in?

12:10

[Comment From Guest]
how about if you have a bad back? how much needs to be physical?

12:10

Dr.IanSmithonEssence - It is a very complicated formula that you cannot figure out by yourself. it is based on height,weight and a number of other factors. In general, women who are trying to lose weight should consume between 1200 and 1300 calories a day.

12:10

Dr.IanSmithonEssence - If you have a bad back, you should not participate in any exercise until you get clearance from a doctor.

12:12

[Comment From Guest]
whats better for weight loss, weight training or cardio?

12:14

[Comment From Guest]
I've recently reached my goal weight but since then have fallen into unhealthy habits. I am not exercising like I was and have strayed from the 6 meals per day. I fear I am even eating too few calories. Do you have any tips or medical advice that will help me to keep my eye on the ball of staying not just thin, but also fit?

12:15

Dr.IanSmithonEssence - For immediate weight loss, cardio is best. However, you should eventually work in some weight training. I would suggest you work in weight training 6 to 8 weeks after you begin your cardio program.

12:17

Dr.IanSmithonEssence - Think back to your original motivating factor and tap back into that energy. Instead of six meals a day, try to eat 4 meals and 3 snacks.

12:22

Dr.IanSmithonEssence - It's totally up to you, but I believe working out in the morning is best. When you exercise in the morning, you release endorphins and these happy chemicals will stay in effect for a good portion of the day. Also, if you work out in the morning, you can always sneak in another work out later in the day if you're up for it.

12:23

Dr.IanSmithonEssence - Yes, we are shooting a new season now and it will air in January. Bobby Brown is one of this season's celebrities.

12:26

Dr.IanSmithonEssence -

There is no such thing a losing weight in one particular area -- that is called spot reduction. You need to lose weight all over -- there is no way to choose specific areas. However, you can try to firm those areas up with specific exercises. For firming butt and thighs, try lunges and hamstring curls.

12:28

Dr.IanSmithonEssence -

Good carbs like fruits and vegetable or a smoothie are best after working out.

12:29

[Comment From Guest]
is it better to work out in the morning or evening

12:29

[Comment From Guest]
Is there going to be a new season of Celbrity Fit Club? Can you reveal any of the celebrities that will be on?

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